The benefits of wholemeal flour have recently been mentioned more and more often. The product, which is obtained after a single grinding of wheat grains, unlike flour of a higher grade, retains a maximum of useful substances, vitamins, minerals and trace elements. Whole grain flour improves intestinal peristalsis, stops cholesterol absorption and fermentation processes in the body. At home, not only healthy bread is made from it, but also cookies, which can easily replace traditional sweet pastries.
Dietary wholemeal flour cookies
The calorie content of this dietary, low-calorie cookie is almost one and a half times lower than traditional confectionery. This is one of the useful baking options, since the dough for the products is made from a mixture of whole-grain and oatmeal, which have a positive effect on the bowels.
Whole grain flour biscuits are prepared in this step-by-step sequence:
- First, a handful of raisins are boiled over, dried and crushed. Then it is added to a tablespoon of sugar and butter, cinnamon and vanillin (½ tsp).
- The rest of the ingredients interferes with oatmeal (40 g) and whole grain flour (110 g).
- Soda dissolves in 4 tablespoons of boiling water, after which it is added to the dough.
- At the end of all, add a tablespoon of any fruit puree.
- The kneaded dough is divided into 10 parts, after which the hands are formed into products.
- Cookies are baked for 15 minutes with the oven preheated to 180 degrees.
From this number of products, 10 whole-grain flour products are obtained.
Wholemeal Flour Cake Cookies Recipe
These cookies can be easily categorized as useful baking. In its preparation, only whole grain flour is used, at least fat and sugar, but a lot of such a useful product as cottage cheese.
Step by step whole grain flour biscuits are prepared as follows:
- Using a mixer, beat 200 g of low-fat cottage cheese and 1 egg.
- Butter (180 g) must be melted, add sugar (80 g), a tablespoon of honey, baking powder (1 tsp) and 1 orange zest.
- Combine the curd portion of the dough with the cream, add whole grain flour (200 g).
- Knead the dough, roll it on the table and cut it with the help of molds.
- Bake cookies for 20 minutes at 175 degrees.
Roll out cookies to a dough thickness of 5 mm. Products rise well and are quite soft and very tasty.
Wholesome Wholemeal Oatmeal Cookies
Low-fat oatmeal cookies with coarse flour is prepared in the following sequence:
- In one bowl mixed oatmeal (1.5 tbsp.) And a glass of whole grain flour. Sugar (0.5 tbsp.), Baking powder and cinnamon (1 teaspoon) are added to the dry ingredients.
- In another bowl mixed yogurt (60 ml), a handful of raisins, an egg and 2 tablespoons of vegetable oil.
- The dry ingredients combine with the wet ones, and a slightly sticky dough is kneaded.
- Wet dough hands are used to form products (about 40 pcs.) And lay them out on a baking sheet.
- Whole-grain pastry with oatmeal is baked for 12 minutes at 190 degrees. Caloric content of one such product is 50 kcal.
Cookies flavored wholemeal flour with cumin
These cookies can be called dietary. For its preparation low-calorie ingredients, the minimum amount of sugar and aromatic cumin are used. The result is tasty and healthy.
The recipe of cooking is as follows:
- Combine all the dry ingredients for cookies in one bowl: whole-grain flour (220 g), baking powder (½ tsp), a pinch of salt, brown sugar or powdered sugar from it (50 g), cumin (1 tsp).
- Add olive oil (70 ml) to dry ingredients. Using a fork, mix everything well to get crumbs.
- In a separate bowl, beat the egg with milk (1 tbsp. Spoon) and add it to the remaining ingredients.
- Now you need to knead the dense dough, roll it on the table and with the help of cuts to form the product.
- Send a baking tray with cookies in the oven for 10 minutes and bake the products at 200 degrees.
Wholemeal Chocolate Chip Cookies Recipe
The highlight of this easy-to-make cookie is in whole-wheat flour. Thanks to this ingredient, baking is not only tasty, but also healthy.
Whole grain flour biscuits are prepared in the following sequence:
- First of all, using a mixer, mix soft butter (100 g) with the same amount of sugar.
- After a couple of minutes, 1 egg is hammered into a creamy mass.
- Dry ingredients are mixed in a separate bowl: whole-grain flour (200 g), baking powder (1.5 tsp), a little salt and pieces of bitter chocolate (100 g).
- Dry ingredients are added to the egg-oil mixture. Mixed soft dough and sent for 15 minutes in the fridge.
- Small balls (20 pcs.) Are formed from the dough, laid out on a baking sheet and flattened with a palm.
- Cookies are baked in a preheated oven for 20 minutes at 170 degrees.
Remove cooled cookies from the baking sheet and store in a sealed container for up to two weeks.
Irina
Wholemeal flour is gaining popularity among home baking lovers. It is no longer necessary to order it in special shops for bakers - the flour from unprocessed wheat now stands on the shelves of most supermarkets. Wholemeal flour is not only very useful - it is a pleasure to work with it. It is soft to the touch, gives the dough a creamy color and nutty aroma, and the taste of the finished baking is obtained with a slight sourness. If you have never tasted it before, but you want to bake a pie or whole-grain bread, then first take one half-kilogram bag of experiments. I tried different and not all liked me. It turned out that it is not enough just to replace part of the white flour with sulfur to get a good result. Whole grain flour requires the selection of ingredients, like any other product with a pronounced taste. While I stopped at these five recipes.
No one would argue that pizza is delicious food. But is it healthy? Definitely answer "Yes!" You can, if you try the pizza with whole grain flour. In each piece there are not only many useful dietary fibers, but also magnesium, zinc, folic acid and chromium.
Sometimes you watch wholemeal flour recipes and I can not believe that they can bake something tasty. But if you are lucky and choose a really good recipe, the results are extremely surprising. So it was with this unusual vegan cupcake. It was a discovery for me that you can add vegetable oil instead of butter to this kind of sweet pastry - absolutely without prejudice to the taste of the cake. Do I need to clarify that instead of milk, water is poured into the dough?
For those who prefer home-bought bread. Bread from whole-wheat flour just wants to be called “good”. Delicious aroma, crisp - such bread is usually eaten hot, piece by piece, as if it were not bread, but a sweet cake or cake. It is enough just to smear the crust with a thin layer of oil. And you can do without it - the bread is very tasty in itself. And still the feeling that you are eating something really useful. What really is.
Fast and easy to make flat cakes are very popular with children. Crunching an appetizing crust, kids also do not suspect how many useful substances are consumed at this moment.
My favorite among wholegrain flour recipes. Chopped dough on it turns out just great and great for quiche with savory fillings. The taste of the open cake becomes more noble and "home". Wholemeal flour, broccoli, lean turkey meat is an excellent selection of products for a healthy and tasty cake.
Really delicious pancake recipe. And not friable, not plump and not tender, but the finest, flexible, convenient for stuffing. Very fond of children. Have a noble flavor of whole grain bread. Not an ounce of top-grade bleached flour. As an additional “binder” element in the dough, ordinary starch is used. Try, you will not regret.
Calorie: Not specified
Time for preparing: Not specified
If your child constantly demands, asks and requests cookies and sweets, if without sweet his life is terrible and unbearable, if the level of whining and whims at refusal to ask for another portion of dessert exceeds the limit, there is a good compromise solution. It is simple - whole grain cookies, the recipe of which will help you to cook it at home. Very tasty, completely elementary in cooking and incredibly useful. It does not contain industrial fats with an indistinct composition, it does not contain dyes and suspicious E-components, it is made by the mother personally and knows exactly what is in the dough.
However, the greatest value of whole-grain cookies is not so much in the absence of harmful components, as in the presence of useful ones. About the fact that in preparing homemade food, ordinary white flour should be replaced with wholegrain, I have not heard or read, probably only lazy - it is not only rich in trace elements and vitamins, but also works with a micro vacuum cleaner, delicately cleaning the intestinal walls. Cinnamon is a wonderful natural immunomodulator. In addition, this spice has the ability to increase concentration of attention in children, improves eyesight and cleanses the body of unnecessary salts and acids. Well, honey - despite the recommendations not to subject this product to heat treatment (as a result of which the bulk of its usefulness is “killed”), it is still more useful than sugar. In general, not baking, but almost perfect food for children!
Cookies made from whole-wheat flour according to this recipe are incredibly reminiscent (in this case - pay attention - it does not contain any oatmeal or flour at all), however, it is much softer and more pleasant. Very tasty, crumbly, sweet and infinitely loved by children.
Ingredients:
- 200 g butter at room temperature;
- 2 eggs;
- 130 g of sugar;
- 450 g whole wheat flour;
- 2 tbsp. l honey;
- 2 tsp. cinnamon;
- 1/2 tsp. salts;
- 1 tsp. soda
Cooking
Put the softened butter in a convenient bowl.
We break eggs. If you want to prepare a vitamin bomb instead of cookies, do not be too lazy to buy farm eggs (and preferably from trusted people).
Pour the sugar. The amount of sugar can be slightly reduced, but do not overdo it - in addition to taste, it is also responsible for the structure of the test, so you should not drastically change the recipe.
Add honey. Needless to say, when it comes to baby cookies, it is better to do without industrial pseudo-products and buy natural homemade honey from familiar beekeepers?
Cinnamon Generously! Note that much of what is sold in stores as bark powder from cinnamon tree is actually ground bark from the cassia tree — it is rather similar to cinnamon, but in essence it is only a weak resemblance that unscrupulous suppliers happily give out for the required the product due to the fact that the analogue in question is much cheaper than cinnamon.
Do not forget about salt and soda. By the way, do not neglect the salt - firstly, whatever one may say, but it is necessary for the human body, and secondly, it is this ingredient that enhances the taste of the whole dish.
Mixer mix all that fell into the bowl. Not really trying - just to homogeneity, nothing more.
And add flour. The freshest you can find is the shelf life of whole-wheat flour is not long, it quickly deteriorates, acquiring an unpleasant smell and losing useful properties.
Turn on the mixer again - the dough will be lumpy, rather unsightly and unsympathetic.
Spoon separates small portions of dough from the total mass and spread on a baking sheet, covered with baking paper.
We bake at a temperature of 200 degrees for about 12-15 minutes - cookies from whole-grain flour burns pretty quickly, be careful.
Remove from the pan, try to wait until at least a little cool, and treat children.
With a cup of fresh milk or flavored cocoa - just bliss!
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Recently, more and more people are thinking about healthy and healthy nutrition. A balanced diet, according to nutritionists, should include meat and fish, dairy products, vegetables, fruits, and cereals, which include bread and bakery products. It is good if they are made from whole grain flour, which is obtained by grinding the whole grain once.
In such flour, both the ground grain and the grain coat (bran) are preserved. Bran is rich in fiber, which is simply necessary for our digestive system, as well as B vitamins and trace elements. In the production process of the highest-grade flour, bran is sifted out, only the central part of the grain (endosperm) is used. The endosperm is rather poor in vitamins and minerals and contains starch.
Top-grade flour cannot be useful, and the tasty buns and cakes that are baked from it can cause damage not only to a thin waist, but also to health, especially if they are abused. However, delicious pastries can be prepared not only from white flour. We offer you recipes from wheat wholegrain flour.
Chocolate Chip Muffins
The taste of chocolate goes well with dough made from wholegrain flour. If desired, it can be replaced with nuts or dried fruit.
We will need:
- wholegrain wheat flour - 200 g,
- butter - 120 g,
- egg - 2 pieces,
- sugar - 100 g,
- baking powder dough - 0.5 tsp
- dark chocolate - 50 g,
- salt - 1 pinch.
How to cook:
Preheat oven to 180 degrees. Beat the softened butter with sugar until a white smooth mass is obtained. Continuing to beat, one by one, enter the eggs. Sift flour with salt and baking powder. Chop chocolates with a knife. Enter flour into the dough, mixing with a whisk. Then add chopped chocolate and mix gently. Spread the dough in molds and bake until the match is dry, about 20-30 minutes.
Apple Cinnamon Pie
Delicious apple pie with a light aroma of cinnamon everyone likes. If you have not tried wholegrain flour cake with apples, be sure to bake it according to our recipe.
We will need:- wholegrain wheat flour - 250 g,
- butter - 50 g,
- sugar - 50 g,
- kefir (another fermented milk drink) - 250 g,
- eggs - 2 pcs.,
- baking powder - 1 tsp,
- ground cinnamon - 0.5 tsp,
- salt - 1 pinch,
- apples (preferably dense acidic varieties) - 5 pcs.
All ingredients for the cake should be at room temperature!
How to cook:
Preheat oven to 160 degrees. In a bowl, combine the flour, baking powder, cinnamon and salt, mix. Melt the butter and cool. Beat eggs with sugar, add kefir and melted butter. Using a silicone spatula, inject the flour mixture while gently stirring. It is not necessary to knead for a long time, the dough should be similar to thick cream.
Cut the apples into slices, removing the seeds. Oil the bottom of the split form. Pour half the dough into a mold. Put the apple slices in one layer on the dough, top with the remaining dough. Bake for 40-50 minutes, check the readiness of the cake with a toothpick (it should come out of the cake dry).
Biscotti with dried cherries
Italian biscotti crackers - a great option for evening tea.
We will need:
- wholegrain wheat flour - 200-250 g,
- eggs - 3 pcs.,
- sugar - 120 g,
- salt - 1 pinch,
- dried cherries - 100 g,
- baking powder - 1 tsp.
How to cook:
Preheat oven to 180 degrees. Beat eggs with sugar. Mix flour with salt, baking powder and dried cherries. Gradually add the flour mixture to the eggs and knead until the dough gathers into a ball. Form oval flat buns out of dough and bake them until ready, about 20 minutes. Remove from oven and cool. Cut each bun into thin slices, arrange the slices on a baking sheet and bake for another 5-10 minutes until browning.
Wholemeal Fritters
Pancakes are tasty and fluffy. Serve them with honey, berry jam, or sour cream.
We will need:
Caloric content: 2283.8
Protein / 100g: 10.09
Carbohydrates / 100g: 43.41
Everyone talks about what's useful. It is useful to eat vegetables, it is useful to drink water, it is useful, it is useful. And this is caloric, but this is not natural, but there is a lot of fat here ... It seems that there are no quality products left in the world.
In spite of everything, it is impossible not to notice that in our 21st century there exist and continue to successfully produce a large amount of high-quality food products created and grown for our health and productive life.
Focus on wheat flour. Without a doubt, it can be said that a person cannot live without it. Bread, pita bread, muffins, cookies and muffins, pasta, all homemade cakes, consist of flour, mainly wheat flour. Not many people know that properly ground flour can be for us an excellent source of vitamins and plant fibers necessary for the proper functioning of the gastrointestinal tract, the cardiovascular system and, as a result, for full health and beauty.
To get all these ingredients from flour products you just need to choose the right flour. This is called whole grain flour. Contrary to public opinion, such flour is easy to use, and products made from it, in taste, are not inferior to products from high-grade flour (refined flour), are unmatched.
Another plus of such flour, being complex carbohydrates, baking from whole-grain flour provides a person with energy for a longer time, since a complex carbohydrate is split longer than a simple one. That is, vigor and strength remain with you for much longer.
The wholegrain flour cookie recipe below is very simple to use, but everyone likes the cookies. Whole grain cookies can be served with tea, as well as with the first dishes instead of the usual bread.
Ingredients:
- 300 gr. whole wheat flour;
- 100 gr. wheat flour of the highest grade (or another, to your taste);
- 1 tsp. soda;
- 1 dessert l. salts;
- 1 dessert l. Sahara;
- 4 tbsp. vegetable oil;
- sunflower seeds, peeled (for powder);
- 1 egg;
- 100 ml. milk
Cooking
Turn on the oven and start. Mix dry ingredients. In a container with milk, we hammer in an egg, pour in the oil and whisk it with a whisk until the bubbles. Pour the "cocktail" in the dry mix. Knead the dough. 
Sprinkle raw sunflower seeds on one board. On another board, roll out the dough, moderately thin. Now we cover the grains with the cake and roll out with a rolling pin. The cake should be a bit wet, it helps the grains stick to the dough better. 
Now we cut the cake into pieces and lay out on a baking sheet. We send Energy cookies to the oven at 200 ° C for 10-15 minutes. 
In the evening with milk or light
